Junior skipping rope, which is a simple thing but can do all this:

• Improve heart rate and blood pressure
• Promote fat loss
• Improve flexibility
• Improve co-ordination and balance
• Improve muscle tone in both the lower and upper body
• Help in improving bone density

Cheap, convenient and effective at all fitness levels. Waterproof.

7ft (2.13m) vinyl speed skipping rope with easy-grip handles. Ideal for warm-up, fitness training and free spinning.

Height guide:  up to 4ft 11in (148cm)