DESCRIPTION:

Get a complete workout and mat in one. The Trainer Mat’s exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout that some of the world’s leading athletes use to improve their performance and results. 

• 21 named exercises and clear visuals printed directly on it
• Shows muscles being targeted to help improve your performance
• Layer exercises together for a proven full-body fitness program
• Patented program created by EXOS, the leader in human performance
• 24” x 72” x 4.5mm thick premium mat material